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Mitophagy: A cellular recycling process that keeps your cells balanced and healthy
Our cells constantly clean up the cellular garbage and recycle their components (1). This process is called autophagy and is so important for our cells
The Role of Mitochondrial Health in Aging: A Key Message from ICFSR 2019
Skeletal muscle’s role in health and disease is underappreciated. Traditionally, the focus has been on increasing muscle mass through exercise and protein intake. A new
(Re)Discover Mitochondria – the “Power Generators” that provide energy to each human cell
A Refresher on Mitochondrial Health 101 You might remember the term “mitochondria” (singular “mitochondrion”) from high school biology, or be familiar with it if you’ve
What you need to know about cellular health to prevent muscle aging
Thirty to forty percent of the total mass of a human body, on average, is skeletal muscle (1). It’s the most abundant tissue. Muscle function
Evolution forged an alliance between plants, microbes, and us
Plants occasionally have an interest in our health, sometimes with the help of bacteria. Around 5000 years ago, in the middle eastern region known as
Muscle health: Prevention begins in your 30s
Cellular processes become less efficient as we advance in our 30’s, but we can boost a key pathway to prevent muscular aging. During antiquity, age
